What Is The Movement Freedom System™?
The MFS is designed to solve three problems each movement practitioner faces sooner or later.
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Problem 1:
- ❗️Recurring Aches and Injuries ❗️
- Being active comes with the innate risk of injury. When injuries accumulate and don't heal to 100% we feel weaker over time.
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Our Solution:
- ✅ The Resilience System - Use our 5-step ADAPT framework and the 5 resilience movements to build beyond your previous peak.
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Problem 2:
- ❗️Conditioning Plateau❗️
- Every mover past 35 will hit a strength or flexibility plateau eventually. The worst option is to assume that you've hit your peak and let your conditioning fall behind...
- ✅ The Base 8 Conditioning System - Clear, simple and done in less than 25 minutes a workout, but preparing you for all your favorite skills.
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Problem 3:
- ❗️Skill Plateau❗️
- Learning new movement skills as adult is the least understood part in the current teaching landscape. Adults can't brute force progress like teens.
If your learning is slow - it's 100% due to outdated learning methods.
- Our oldest client is in her 60s... she is still making progress with her backflips - and so can you.
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Our Solution:
- ✅ The Skill Learning System - Stop time- or repetition-based practice. You need 1) Measured Progress, 2) Targeted Variation and 3) Mechanics Mastery - and your learning speed will skyrocket.